Passionate Instructors!

SHIRLEY RAPP, Instructor

 A dynamic instructor that brings her smile and motivation to every 55 minute ride.

Paul Instructor
Paul has been an fitness industry professional since 1999. Health and Fitness is more then a passion, its a way of life. As personal trainer and indoor cycling instructor, Paul encourages everyone to get the most out of life by keeping active. In Paul's class, you can expect a ride that beginners will enjoy, and that experienced riders can push their limits. Your ride is your own a

CARLOS brings 18+ years of health and fitness experience to pedal house (Personal Trainer, Bootcamp instructor, Nutrition and Wellness certified, spin instructor, MMA background and certified in post and pre-natal fitness). Carlos also has a love and background in dance, and this is expressed through the diverse choices in music selection in his classes. This variety will help empower, motivate an

RORY MCNERNEY Instructor

Rory hosts a high energy class with a selection of music that will have you forget how hard you have already worked in the class. 

TINA PROCTOR Instructor

Tina brings lots of enthusiasm and motivation to each and every one of her classes. Engaging and varied workouts each week. You can mainly catch her classes Sunday mornings, but she also subs time to time. 

FREDERICK PARDO Instructor

Frederick brings high energy,  experience and humour to his Latin themed classes.  Be prepared to work hard and laugh and smile throughout the class. 

ANNE TUCCAIRONE  Remote Instructor

Come out and take a spin with Anne and see for yourself.  Be ready to sweat and feel the burn and move to the music. She's in BC, but will be available for fans remotely this coming season.

Anne is a certified Group Fitness Instructor and has been teaching spin and other fitness classes since 2015. 

Anne's athletic background started at a young age where she compete